Simplify your approach to healthy eating

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  • The Cost of Getting Lean: Everything is a trade-off in life. Learn what it takes to get the body of your dreams.
  • The Surprising Problem with Calorie Counting: Calories count, but that doesn't mean we should count them. Here's why.
  • Portion Control Guide: Forget about doing maths before eating. Control how much and what you eat wherever you are.
  • How to Fix a Broken Diet: Remove nutritional deficiencies, adjust food amounts and types, and fine tune the details to get in shape once and for all.
  • How to Stay in Shape when You are Busy: Get a simple and straight forward, do-anywhere workout to get moving no matter what is going on in your life.
  • And many more!

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